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: Workout of The Week No2

Workout of The Week No2

16 Aug



This week’s workout routine is to show you that not all workouts have to be done in the gym.  If you are a beginner and for what ever reason haven’t been able to join a gym or fitness facility yet, then give this little fat burning circuit a go.

You won’t need any equipment either.


A1. Full or kneeling push ups

A2. Body weight Squat

A3.  Mountain Climbers

A4. Bottom step quick steps  ( using the bottom step of your stairs at home)


Perform each exercise for a total of 20 reps.

Have no rest between each exercis.

Take whatever rest you need after the 4 exercises BUT the aim is to complete as many rounds as possible in 15 minutes.


I will post a video of the workout soon.

Get on it and give it a go.



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